Dash Diet Stretching Exercises

DASH DIET STRETCHING EXERCISES

Here is a group of Dash Diet Stretching exercises that will help you increase your range of flexibility and motion, enhance your  muscular coordination,  improve your posture and will help relieve pain and decrease your risk of injury.

Resistance bands come in a variety of types, lengths and tensions.  Depending on your specific needs, you can use a band that offers tensions anywhere from 15 lbs. to over 200 lbs. of resistance. Resistance bands are color coded to easily distinguish between levels of tension.

Here is the Top 10 Yoga Poses for Dash Dieters, yoga is wonderful for relaxation, reducing stress, dealing with difficult emotions, examining your thoughts and beliefs about weight loss, and training the mind to be less reactive to painful sensations.